Coaching
How might it unfold?
Here’s one overview of how a coaching journey with me could look, with each phase building on the last to support meaningful progress:
Getting Started & Setting the Focus
First off, we’ll establish a comfortable, open environment where you can share your goals, values, and what brought you to coaching. Together, we’ll clarify what you’d like to achieve and identify any immediate strengths and resources you have. We’ll discuss the Solution-Focused Brief Coaching approach and set an initial direction for our work.
Exploring Strengths & Possibilities
Building on our initial conversations, we’ll dive into exploring what’s already working in your life and identifying your unique strengths. This session is focused on possibility and potential, using what’s going well as a foundation. We’ll begin to outline specific steps or changes that resonate with you and align with your goals.
Identifying and Overcoming Challenges
At this point, we’ll look closely at any obstacles, patterns, or challenges that might be holding you back. Using a solution-focused lens, we’ll explore practical strategies to manage these barriers. This session is about developing resilience and confidence as you move toward your objectives.
Refining Goals & Strengthening Momentum
As we move closer to your desired outcomes, we’ll refine your goals based on your progress so far. We’ll revisit the tools and strategies that have been effective, amplifying what’s working and adjusting where needed. The focus is on maintaining momentum and solidifying the habits or actions that support your success.
Reflecting, Celebrating, and Planning Forward
We’ll take time to reflect on your journey and celebrate the progress you’ve made. We’ll also explore how to maintain this growth and address any questions or areas for ongoing development. By the end, you’ll leave with a clear plan for moving forward, equipped with tools and insights to continue building on your achievements.
How I approach Coaching
Welcome to a coaching experience that combines resilience, empathy, and practical wisdom. I believe in supporting people as whole individuals, helping you navigate both personal and professional landscapes with clarity, confidence, and a balanced approach. Through Solution-Focused Coaching, I meet you exactly where you are, believing that you already hold the answers within yourself. My role is to guide you in uncovering those answers, drawing out your strengths and charting solutions that align with your unique path.
With over 25 years of experience in facilitation and coaching, I focus on well-being, balance, and meaningful growth. Solution-Focused Coaching centres on practical steps and forward movement, emphasizing what’s working and what’s possible rather than what’s holding you back. Together, we’ll work toward solutions that simplify your path forward, blending bold exploration with the compassion and care you deserve.
What areas could we focus on?
I provide coaching that empowers individuals to achieve their professional and personal goals with clarity, resilience, and purpose. From leadership development to navigating career transitions, I help clients build confidence, refine their communication skills, and enhance their emotional intelligence to succeed in both their careers and relationships. My coaching also emphasizes well-being and work-life balance, supporting clients in creating habits and boundaries that prevent burnout and foster resilience. Together, we work on areas like productivity optimization, motivation, and self-awareness, uncovering what drives each client and aligning their actions with their values. I guide clients through times of change with adaptability strategies, while helping them build the skills to manage challenges, set achievable goals, and stay focused on meaningful growth. Whether you’re seeking to strengthen interpersonal skills, improve performance, or deepen self-discovery, I’m here to support a path that’s both impactful and fulfilling.